True Self Trauma Reprogramming
reCLAIM Your True Self
Multi-award winning, international therapist and coach, obsessed with bringing you information, advice, and true self trauma reprogramming to help you heal and thrive after narcissistic abuse.
“The more you heal yourself, the more you heal the next generation”
True Self Trauma Reprogramming is my trademarked and unique integration of therapy and coaching to give you the life I know you deserve and go back to living your life as your TRUE SELF, not live permanently in fight, flight or freeze trying to protect you from what your brain PERCEIVES to be the biggest danger.
Your brain’s #1 job is to protect you and move you away from pain. Now I know you may be reading this thinking that you are in pain right now BUT your brain thinks this is LESS pain than if it wasn’t in protection mode for you.
Through 10 years of extensive research, study, and personal experience, True Self Trauma Reprogramming gets to the ROOT CAUSE of your trauma rather than just focusing purely on managing symptoms.
Trauma is a BRAIN, MIND, and BODY experience and in TSTR, it accesses all aspects to allow for transformative healing art a deep nervous system level. Through the process, we go back to your past to understand what is causing the dysregulation in the first place and this is usually from childhood experiences that have not been processed and timestamped effectively by the hippocampus, your memory centre, so it keeps the amygdala, your fear centre, in a state of arousal sending constant messages to your autonomic nervous system to go into fight, flight or freeze.
This is not a healthy way to constantly live your life and can cause stress-related illnesses and disease. Going back and processing those stuck traumas allows the body to realise that it does not now need to REACT in the present with activation or dysregulation but can recognise that situations are challenging but not dangerous.
Healing with True Self Trauma Reprogramming is about helping the brain, mind and body recognise that there will be challenges in life but that you can remain in your ‘window of tolerance’ and feel emotion BUT recognise that it is not dangerous. This can mean that if you are dealing with a narcissist, a challenging person or an event that you find yourself in, you are dealing with it as your TRUE SELF without the need for protector parts to show up because we have now helped process and unburden that deep wound.
True Self Trauma reprogramming brings together a very specialised and unique integration of what I believe to be THE best combination of brain-body based trauma therapy and coaching in the world. I have sourced and trained with the BEST in the world and it has been my personal passion and mission to help others live the life they deserve by finding meaning in their struggle to have what we call in positive psychology, POST TRAUMATIC GROWTH:
True Self Trauma Reprogramming Incorporates:
- EMDR (Attachment Focused)
- Flash EMDR
- Internal Family Systems (Parts Psychotherapy)
- ICF Accredited Trauma Informed Coaching
- Rapid Transformational Therapy
- Positive Psychology
- Polyvagal Theory
- Certified High Performance Coaching
Now is the time to reCLAIM Your TRUE SELF and live the life you were destined to live…
What would it feel like to experience or remember a traumatic event such as the abuse you endured from a narcissist but to no longer be ruled by the emotion of it?
EYE MOVEMENT DESENSITISATION AND REPROCESSING (EMDR)
EMDR (Eye Movement Desensitisation and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that is the result of disturbing life experiences and trauma such as narcissistic abuse and childhood trauma.
INTERNAL FAMILY SYSTEMS THERAPY
Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. The mind is naturally multiple and our inner parts contain valuable qualities and our core True Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome. The parts that you may perceive as negative in your life, actually have a driving force to try and protect you.
TRAUMA INFORMED COACHING
Trauma informed coaching happens when the coach understands what trauma is, how it presents in the coaching room, and how to respond. All this, within established coaching boundaries and contracts. As an ICF Accredited Trauma Informed Coach, this means that I am able to hold space for you in an informed way to understand your trauma and help you move out of the lopping story you may keep telling yourself keeping you stuck.
Rapid transformational therapy (RTT)
Rapid Transformational Therapy (RTT) is a hybrid powerhouse combination of alternative therapies such as hypnotherapy, psychotherapy, neuroscience linguistic programming and cognitive behavioural therapy which allow you to very rapidly identify deeply embedded blocks and beliefs that stand in the way of living the life you truly want and absolutely 100% deserve.
Positive psychology is a science of positive aspects of human life, such as happiness, well-being, and flourishing. It can be summarised in the words of its founder, Martin Seligman, as the:
‘scientific study of optimal human functioning [that] aims to discover and promote the factors that allow individuals and communities to thrive’.
Healing Codependency Online Course
Are You forever not feeling good enough and have a complete lack of self-love? Then this Healing Codependency Course takes you through healing that ‘hole in your soul’ so you finally stop looking externally for approval and validation and finally start. to believe in yourself.
The Self Healers circle membership
The Self Healers Circle is an affordable, group coaching monthly membership for women to self heal the trauma of narcissistic abuse. Each month you have access to a new lesson, worksheets, downloads, RTT Hypnotic Meditations plus a Member’s Only Facebook group.
FREE Facebook Support Group HEAL THE TRAUMA
I am obsessed with helping people understand that trauma of narcissistic abuse can leave you broken BUT you can come back and have POST TRAUMATIC GROWTH and live an even better, more connected life BECAUSE of the trauma of narcissistic abuse.