WHAT IS Trauma Informed Coaching?
Trauma Informed Coaching
Trauma informed coaching happens when the coach understands what trauma is, how it presents in the coaching room, and how to respond. All this, within established coaching boundaries and contracts. As an ICF Accredited Trauma Informed Coach, this means that I am able to hold space for you in an informed way to understand your trauma and help you move out of the lopping story you may keep telling yourself keeping you stuck.
Every single one of you will have had some level of trauma in your life. Many people think that trauma is just things like a soldier at war or a car crash but trauma is actually overwhelm to the system that limits your capacity to cope. Narcissistic abuse IS trauma as it limits how well you are able to cope within the constraints of your life.
It is good to manage your symptoms BUT being trauma informed means getting to the root cause and allowing you to finally move forward.
When parts of us show up that stop us living a free life, these parts are actually there to protect us which is where Internal family System Therapy comes in.
Trauma Informed Coaching allows for understanding of trauma and a future focused way of moving you towards POST TRAUMATIC GROWTH, helping you find meaning in your trauma to go on and live your life at a much deeper and higher level feeling more joy, connection and success.
I work to help you find root cause resolution as opposed to just symptom management with my True Self Self Trauma Reprogramming incorporating Trauma Informed Coaching to facilitate post traumatic growth.
My qualification means that I am an ICF (International Coaching Federation) Accredited Trauma Informed Coach. ICF is widely considered as the highest benchmark in the coaching world meaning I have been trained to the highest standards that you can obtain so you know you are in safe and knowledgeable hands to support you.
Enquire About Trauma Informed Coaching
If you would like more information about how I can help your true self trauma reprogramming, please contact me via my enquiry form on the link below:
Now is the time to reCLAIM Your TRUE SELF and live the life you were destined to live...
What would it feel like to experience or remember a traumatic event such as the abuse you endured from a narcissist but to no longer be ruled by the emotion of it?
EYE MOVEMENT DESENSITISATION AND REPROCESSING (EMDR)
INTERNAL FAMILY SYSTEMS THERAPY
Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. The mind is naturally multiple and our inner parts contain valuable qualities and our core True Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome. The parts that you may perceive as negative in your life, actually have a driving force to try and protect you.
TRAUMA INFORMED COACHING
Rapid transformational therapy (RTT)
Positive psychology is a science of positive aspects of human life, such as happiness, well-being, and flourishing. It can be summarised in the words of its founder, Martin Seligman, as the:
‘scientific study of optimal human functioning [that] aims to discover and promote the factors that allow individuals and communities to thrive’.
Healing Codependency Online Course
Are You forever not feeling good enough and have a complete lack of self-love? Then this Healing Codependency Course takes you through healing that 'hole in your soul' so you finally stop looking externally for approval and validation and finally start. to believe in yourself.
Come & Join The The POST TRAUMATIC GROWTH ACADEMY® Your very Own Trauma-Informed Therapist & Coach In Your Pocket The Monthly Membership For Women To Heal Narcissistic Trauma, Find Meaning & Find A Purpose In Your Pain
FREE Facebook Support Group HEAL THE TRAUMA
I am obsessed with helping people understand that trauma of narcissistic abuse can leave you broken BUT you can come back and have POST TRAUMATIC GROWTH and live an even better, more connected life BECAUSE of the trauma of narcissistic abuse.