What Is Rapid transformational therapy?

RTT is a hybrid powerhouse combination of alternative therapies such as hypnotherapy, psychotherapy, neuroscience linguistic programming and cognitive behavioural therapy which allow you to very rapidly identify deeply embedded blocks and beliefs that stand in the way of living the life you truly want and absolutely 100% deserve. 

 By working with the subconscious mind, you can reset meaning you’ve attached to previous events so you are able to reset them and finally feel free. I always believed that I was not good enough from my childhood which became the blueprint of how I wpould be as an adult. This meant I attracted toxic relationships and friendships and until I reset that belief, I continued to attract toxicity and not feeling good enough into my life. 

              Consider RTT for : 

  •   Narcissistic Abuse/Psychological Abuse
  • Self-esteem and Self-worth 
  • Money Blocks
  • Anxiety
  • Depression
  • Relationships
  • Weight Control
  • PTSD
  • Childhood Trauma
  • Addiction
  • Grief/Loss 
  • Fears & Phobias 
  • Physical conditions 


  – Should I stay or should I Leave My Narcissist Partner?


  Deciding to leave a marriage is a huge decision and one that shouldn’t be taken lightly. I can help give you advice and coaching on whether to stay or leave and be there with you right by your side to support you through this traumatic time .


  – Is My Partner A Narcissist?


I can help you process and decide whether you are living with a narcissist or whether you are suffering with narcissistic abuse syndrome.


 – How Can I Co-Parent With A Narcissist?


The simple answer is you can’t!! But I will help coach you on parallel parenting which is about going no contact but still putting your children at the centre of your divorce NOT in the middle.


  – How Can I Move Forward If My Ex Keeps Trying To Control Me?


 I have been right where you are now! I coach the “Grey Rock” method which is a psychological behaviour that protects your mental health when dealing with a narcissist


  – How Can I Ever Feel That I Can Live A Life Again?


 I can help you break down all aspects of your life so you start to feel back in control rather than being controlled.


  – Will I Feel Alone?


 I offer monthly coaching packages where you get unlimited text/whatsapp access so you need never feel like you are going through this process on your own.


 How Can I Minimise Impact on my Business and Job?


Often at this time as we are paralysed with grief and at rockbottom because of the narcissistic abuse. This can start to affect our business or our job at a time when you usually need your finances to remain stable or ideally improve. I have built two successful businesses from scratch so can guide you through strategies to emotionally disengage at work and stay focused especially if you are in a high profile position.


  – Dealing With A Broken Heart


  Day to day functioning can seem like an uphill struggle when you are suffering with a broken heart even after breaking up with a narcissist. Narcissists target empaths and as an empath, it can be incredibly difficult to move forward because your energy can be rapidly depleted and Caroline will help reset boundaries for you as an empath and dealing with a narcissist. 


  – Betrayal and Cheating Spouse


 When you have been betrayed, you can harvest feelings of anger, guilt and sadness. This can hinder your daily functioning and can become a vicious cycle. I will help you take back your power and work alongside you to increase your own self esteem


 – Knowing Your Boundaries Both Now and In The Future


 Divorce can throw up so many questions about who you may attract again especially after a narcissistically abusive relationship. I will help you recognise your own values, boundaries and future red flags for you so you do  not attract the same type of partner again


  – Conflict


 Divorce conflict and post divorce conflict, even many years later, can slow down your healing and recovery especially when you are dealing with a narcissist. My aim is to help you with strategies to learn how to deal with conflict in an appropriate manner to constantly protect your mental health.


  – Children and Divorce From A Narcissist 


 We are often so worried about how divorce can affect our children especially with a narcissistic ex partner. I will hold your hand and guide you through the emotional rollercoaster to help you and your children come out as unscathed as possible with techniques and exercises to minimise emotiional damage. I will help you see a different perspective when dealing with your ex partner to support your mental health at this time


 – How To Co-Parent and Parallel Parent?


 Ideally in any divorce with children, the ideal is co-parenting. Even that can come with challenges. However, dealing with an ex with a narcissistic personality disorder or abuse can cause great concern to the individual. Parallel parenting is about helping you be the best parent you can be whilst looking after your own mental health. I will help show you real strategies to achieve the best outcome possible


  – Feeling Stuck


 Sometimes, we just feel like we are not moving forward. I can help you get unstuck and start living and thriving again.


 – Rebuilding Your Confidence


 Often coming out of a divorce, we harbour all kinds of feelings of despair. I will gently guide you to start rebuilding yourself to not just bounce back but bounce forward.


 – Rediscover Your Identity


 Going through divorce can seem like the rug has been pulled from under you. You feel like you have lost your identity. I will help you rebuild your life to feel happy again and not just survive but THRIVE


 – Learning To Love Again


 Thinking about loving someone again can seem daunting and scary. I will work on your own self love first so that you are in the best place possible to find love again 


– Design Your Ideal Partner


 Knowing exactly who you are looking for is a good start to finding love again. I will help you look at what values you hold important so you can design your ideal partner and minimising the risk of attracting another narcissist into your life .


 – Creating a New Future


I truly believe that divorce can be a catalyst for a complete redesign of your life to a happier and even more fulfilling one even after a narcissistically abusive relationship . I will help you create the future YOU want


 – Getting Back Out Dating


 Stepping back into the dating arena can seem daunting. I can help you date with dignity and help you create a killer profile if dating online. I will help you recognise the pitfalls and guide you through the process of dating. I will help you decide whether they are a Mr/Miss Right or a Mr/Miss Right Now.


 – Being a Rockstar Single Parent


 Being a single parent has such a stigma, but there are many positives about being one. I will help you to be the best single parent you can so that you can ensure your children feel happy and secure. 


 – New Partnerships and Blended Families


 Meeting a new partner may come with lots of additional changes that you may never have experienced before. I can help guide you on how best to approach scenarios to ensure you have a successful relationship


   Dealing with Exes


 Dealing with a narcissistic ex or indeed your new partners ex, can be a real challenge as there are lots of emotions involved. I will help you take the emotion of these thoughts so that you can heal and move forward and keep control.


 – Blended Families


 Bringing two familes together can be challenging and not always end up rosy. I will guide you through coping startegies on dealing with step-children to protect you and your children from upset and sadness


I will help you learn a wide range of specific techniques and strategies to enable you to cope with dealing with a narcissist and move forward in your life feeling more positive and confident and YOU feeling in control in rather than being controlled. I do a combination of conscious and subconscious coaching to really release the blocks and finally freeing you to live the life YOU DESERVE

 Contact me TODAY to get started in redesigning your future after narcissistic abuse


how can i help?


I offer one to one coaching either in person or on Zoom to help you not just survive after narcissistic abuse, but thrive. I use a combination of rapid transformational therapy and EMDR to help you upgrade your beliefs and release stored trauma.


RTT helps you upgrade your subconscious programme by inner child healing as many adults are operating still on the programme that our parents installed in us as a child but we are not now a child but an adult with blocks.


I offer 3 and 6 month monthly Healing Packages to really facilitate change and these include RTT, EMDR and high performance and positive psychology coaching 


 I have a FREE private Facebook group called Divorce & Breakup Support After Narcissistic Abuse where you can feel part of a community and get tips and live videos on how to cope with the trauma of a breakup or divorce on a daily basis and heal after narcissistic abuse. https://www.facebook.com/groups/thriveafternarcissisticabuse/ 

online programmes

I believe that everyone should be helped through the process of divorce or breakup from a narcissist no matter what their income or circumstances. I have created some free resources and paid online courses to use to help you recover from narcissistic abuse.


EMDR is now widely seen as one of the leading treatments for trauma, PTSD and C-PTSD. It uses bi-lateral stimulation to unstick any memories that have not yet been processed fully causing intense emotional and physical feelings. EMDR allows the memories to be time stamped into the past so the nervous system can regulate itself again.


This is my affordable monthly inner circle membership to self heal after narcissistic abuse and codependency. The value is insane as you get weekly coaching with me, a recorded RTT each month, your own membership portal, a private Facebook group and downloadable worksheets.  

Skip to toolbar