061 Gaslighting Examples From A Narcissist

061 Gaslighting Examples From A Narcissist

Today, we talk about gaslighting. I’m amazed by the number of people who aren’t sure what gaslighting is and don’t even know they are being victims of it. To help me explain what gaslighting is and why it is a form of abuse, I’ll share some...
061 Gaslighting Examples From A Narcissist

060 Narcissistic Abuse & Polyvagal Theory

In this episode, we will analyse narcissistic abuse from the polyvagal theory perspective. We’ll use this theory, remarkably well explained by Deb Dana, to understand how our nervous system responds to abuse, and use that knowledge to lift and remove the shame and...
061 Gaslighting Examples From A Narcissist

059 Adult Children of a Narcissist

Today’s episode is directed to parents who went through abusive narcissistic relationships and who have adult children. We will talk about how triggering it can be to watch our adult child taking our place in that abusive relationship, and the best way to deal...
061 Gaslighting Examples From A Narcissist

058 Anger At The Narcissist

In this episode, we will have a conversation about anger. We will analyse the difference between regulated and dysregulated anger, its long-term effects, and what happens within us when we feel angry. We will also look at anger through the Internal Family System lens...
061 Gaslighting Examples From A Narcissist

057 How Can I Heal from Narcissistic Abuse?

Today’s episode is about empowerment. We will learn that the power to heal from narcissistic abuse is within ourselves. We will analyse and understand why we hand over our strength and energy to the narcissist by seeking external validation, and looking for an...
061 Gaslighting Examples From A Narcissist

056 Will My Life Ever Be The Same After the Narcissist?

Today’s episode is about positive psychology and how I use it in the work I do. First, we will define what positive psychology is and talk about its origin and purpose. Then we will go through the PERMAH model, and finally, we will discuss post-traumatic growth...
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