063 What Exactly Is A Narcissist?

063 What Exactly Is A Narcissist?

Today, I want to talk about a subject that divides the trauma, counselling, and psychology world: the label of narcissistic personality disorder (NPD). I’ll share my opinion on the challenges and dangers of labelling NPD. We’ll talk about and compare three...
063 What Exactly Is A Narcissist?

062 The Narcissist Addict

In this episode, we discuss narcissists in relation to addictions. We will use the Internal Family Systems approach to understand how addictions can serve as protective parts. We will also learn how addictions can distract and soothe away narcissists from suffering...
063 What Exactly Is A Narcissist?

061 Gaslighting Examples From A Narcissist

Today, we talk about gaslighting. I’m amazed by the number of people who aren’t sure what gaslighting is and don’t even know they are being victims of it. To help me explain what gaslighting is and why it is a form of abuse, I’ll share some...
063 What Exactly Is A Narcissist?

060 Narcissistic Abuse & Polyvagal Theory

In this episode, we will analyse narcissistic abuse from the polyvagal theory perspective. We’ll use this theory, remarkably well explained by Deb Dana, to understand how our nervous system responds to abuse, and use that knowledge to lift and remove the shame and...
063 What Exactly Is A Narcissist?

059 Adult Children of a Narcissist

Today’s episode is directed to parents who went through abusive narcissistic relationships and who have adult children. We will talk about how triggering it can be to watch our adult child taking our place in that abusive relationship, and the best way to deal...
063 What Exactly Is A Narcissist?

058 Anger At The Narcissist

In this episode, we will have a conversation about anger. We will analyse the difference between regulated and dysregulated anger, its long-term effects, and what happens within us when we feel angry. We will also look at anger through the Internal Family System lens...
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