Today I want to talk about something I went through when I was suffering narcissistic abuse, which is when your family and friends tell you to ignore the narcissist. As always, we’ll look at this from a trauma-informed lens. First, we’ll understand what is so...
For those of us who have been victimised by a narcissist, knowing they are spreading lies about us can be really triggering. It might become worse when we see people around them believing their lies and turning into what we call flying monkeys. So in this episode,...
This week, we will talk about the negative effects of keeping repeating your story over and over. Of course, all of us who went through narcissistic abuse want to be heard and validated, and that’s why we need to tell our story. However, from a neuroscience...
If we think about our nervous system and how it responds to perceived danger, we could compare it to traffic lights. The green light is when things are relatively under control. The amber light is when some alarms are triggered, and our body gets ready to either fight...
Today, we will talk about the shame many of us feel for staying longer than we think we should have in an abusive relationship with a narcissist. In this show, my main focus is to understand before judging, to be compassionate before pointing fingers, and to take care...
In this episode, we will go through the different types of narcissists you can encounter. I will break down each of them, starting with the main types or the core four, and then going through the subtypes. I believe that talking about this subject will help you...
