WHAT IS Brain Spotting?

Brain Spotting

What would it feel like to experience or remember a traumatic event such as the abuse you endured from a narcissist but to no longer be ruled by the emotion of it?

Unresolved trauma such as narcissistic abuse can leave you feeling drained, exhausted, or in a hyper-vigilant state as you stay in the trauma responses of fight, flight, or freeze. This releases the stress hormone, cortisol, which negatively impacts mood, memory, sleep, focus, digestion, and your immune system. Unlike traditional talk therapy, Brainspotting Therapy bypasses the thinking brain (neocortex) and accesses the reactive brain (subcortex), allowing you to resolve trauma responses in a comfortable, controlled setting.

Brainspotting (BSP) was discovered by David Grand, Ph.D. in 2003. Dr. Grand believes that where people look affects how they feel. He realized that people can access unprocessed trauma in the subcortical brain where brain activity organises itself around their eye position.

This process of bilateral stimulation down-regulates the amygdala (our fear centre) because the eye position accesses somatic capsules in the subcortical brain where this trapped trauma is stuck. Brainspotting Therapy reveals, disrupts, and releases negative thoughts associated with memories and changes them to positive ones. BSP therapy includes somatic work, neuroscience, interpersonal neurobiology, and the polyvagal theory.

During treatment, you will be guided to look in a certain direction, guided by a pointer. Together, we will find the spots that are triggering a response in your body.

If a particular spot activates a negative memory, we will have found a brain spot, where trauma is stored. Working together in a safe and attuned environment using bio lateral music, the trauma can then be processed effectively. The past can’t be changed but your continued emotional reaction can be brought back into regulation within your everyday life.

Brainspotting is an effective treatment for anyone suffering with the following:

  • PTSD/Complex PTSD
  • Trauma
  • Flashbacks – Recurring traumatic memories that interrupt your life
  • Relationship Problems and Wounds such as narcissistic abuse
  • Being Stuck in Grief and Loss
  • Bipolar Disorder
  • Crippled by Fears and Phobias
  • Fear of Flying
  • Performance Anxiety and Overcoming Blocks
  • Stress, Panic, and Anxiety
  • Sexual Trauma and Abuse
  • Anger Management
  • Chronic Pain that is not the direct result of a physical injury
  • Addiction and Compulsive Behaviours
  • Negative Self Beliefs and Criticism
  • Depression
  • Nightmares and sleep disorders

Brainspotting is a powerful and deeply transformative therapy and allows for the brains’ natural healing processes to give you the freedom that you want from the triggers that are stopping you living the life you deserve.

Enquire About Brain Spotting Sessions

If you would like more information about how I can help your true self trauma reprogramming, please contact me via my enquiry form on the link below:

Now is the time to reCLAIM Your TRUE SELF and live the life you were destined to live...

Brain Spotting

What would it feel like to experience or remember a traumatic event such as the abuse you endured from a narcissist but to no longer be ruled by the emotion of it?


EMDR (Eye Movement Desensitisation and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that is the result of disturbing life experiences and trauma such as narcissistic abuse and childhood trauma.


Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. The mind is naturally multiple and our inner parts contain valuable qualities and our core True Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome. The parts that you may perceive as negative in your life, actually have a driving force to try and protect you.


Trauma informed coaching happens when the coach understands what trauma is, how it presents in the coaching room, and how to respond. All this, within established coaching boundaries and contracts. As an ICF Accredited Trauma Informed Coach, this means that I am able to hold space for you in an informed way to understand your trauma and help you move out of the lopping story you may keep telling yourself keeping you stuck.

Rapid transformational therapy (RTT)

Rapid Transformational Therapy (RTT) is a hybrid powerhouse combination of alternative therapies such as hypnotherapy, psychotherapy, neuroscience linguistic programming and cognitive behavioural therapy which allow you to very rapidly identify deeply embedded blocks and beliefs that stand in the way of living the life you truly want and absolutely 100% deserve.


Positive psychology is a science of positive aspects of human life, such as happinesswell-being, and flourishing. It can be summarised in the words of its founder, Martin Seligman, as the:

‘scientific study of optimal human functioning [that] aims to discover and promote the factors that allow individuals and communities to thrive’.


We are excited to bring you the Narcissist Abuse Recovery School™.

Get on the waiting list now to be notified as soon as we open the doors

Healing Codependency Online Course

Are You forever not feeling good enough and have a complete lack of self-love? Then this Healing Codependency Course takes you through healing that 'hole in your soul' so you finally stop looking externally for approval and validation and finally start. to believe in yourself.

Come & Join The The POST TRAUMATIC GROWTH ACADEMY® Your very Own Trauma-Informed Therapist & Coach In Your Pocket The Monthly Membership For Women To Heal Narcissistic Trauma, Find Meaning & Find A Purpose In Your Pain

FREE Facebook Support Group HEAL THE TRAUMA

I am obsessed with helping people understand that trauma of narcissistic abuse can leave you broken BUT you can come back and have POST TRAUMATIC GROWTH and live an even better, more connected life BECAUSE of the trauma of narcissistic abuse.