Helping You Self Heal Trauma (PTSD/Complex-PTSD) After Narcissistic Abuse & Codependency Using RTT (Rapid Transformational Therapy) & EMDR (Eye Movement Desensitisation & Reprocessing)

Upgrade Your Subconscious Beliefs & Release Stuck Trauma Stored In The Body & Mind 

 – Are you struggling to move on after coming out of a narcissistically abusive relationship?

– Do you feel scared and alone and bottling up your emotions?

– Do you feel like you are suffering with PTSD/Complex- PTSD?

– Do you feel you are still being controlled even after separating yourself from the narcissist?

 – Are you struggling to manage your emotions especially when there are children involved?

 – Do you feel like you are constantly in fight/flight/freeze mode waiting for the next text or email? 

– Do you feel completely overwhelmed and your nervous system is in total dysregulation?

 I HAVE BEEN RIGHT WHERE YOU ARE NOW! 

It is no coincidence that you ended up in a relationship with a narcissist. There are many underlying beliefs and parameters that make people like you and I a magnet to a narcissist. Following my divorce from a narcissist, I was left in over £70,000 worth of debt and this culminated in having my family home repossessed and confidence hitting rock bottom after years of living in a toxic marriage. I was diagnosed with Complex-PTSD and suffered with depression, anxiety and self harm. I felt alone and broken and no one seemed to understand what I was going through and friends and family, however well meaning, were all giving advice that was always counter productive and often made me feel even worse. Trying to effectively co-parent was a constant challenge with endless back and forth messages with no resolution leaving me feeling battered and lonely. I sat waiting for a knight in shining armour to come and rescue me because I had been conditioned to look externally for others to validate my worth and this stemmed from my childhood. I had feelings of lack of self worth which had been wired into my subconscious, which had become my programme for who I became as a grown woman. For example, I would do gymnastics in my lounge as a 7 year old girl and my father was the pretend judge. Now his constant score was 9.99 recurring. Now I knew it was perfect but my father NEVER gave me a 10. Now as an adult, I can look back and almost laugh but as that little girl, the meaning I attached to events just like this was “I AM NOT GOOD ENOUGH”. Now as an adult I knew I am good enough BUT that inner child never believed she was, so I became codependent and always looked externally for others to show me my worth, rather than filling my hole in the soul. Now my parents were not bad people, they were merely parenting to the best of their capabilities but how are parents and caregivers are in early childhood, will give us our subconscious programme for who we are in life and this could be from big “T” trauma or little “t” trauma. Before I started to heal, I needed to have belief that I could actually heal, set the intention to actually heal because time does not heal narcissistic abuse and then that I actually deserved to heal. I went on to have Post Traumatic Growth and I am now a leading international expert in this field. I use a combination of unique tools to facilitate rapid healing and lasting change using rapid transformational therapy (RTT) and Eye Movement Desensitisation & Reprocessing (EMDR) which is endorsed by the World Health Organisation and widely seen as one of the best treatments for trauma, PTSD & Complex-PTSD.   

My Qualifications :

Rapid Transformational Therapist

EMDR Practitioner

Certified Hypnotherapist

Post Grad Cert Applied Positive Psychology & Coaching Psychology

BSc (Hons)

Accredited Breakup & Divorce Coach

Certified High Performance & Success Coach

Certificate Applied Neuroscience & Brain Health

#1 Best Selling Author “Divorce Became My Superpower”

Multi Award Winner 

Volunteer Domestic Abuse Charity

My mission is to help educate and teach people how to self heal after narcissistic abuse and codependency by upgrading subconscious beliefs and releasing stuck trauma stored in the body to live the life you all deserve. 

Healing from a narcissist does not need to define you but highlights all the inner wounds that need healing and rapid transformational therapy (RTT™) gets right to the reason and root cause of WHY this happened and resets it and then any stored trauma held in the body and mind can be processed and released with EMDR. I don’t just talk the talk, I walk the walk as I have been where you are now and have completely turned my life around with taking back control and have redefined the boundaries in my life. How can anyone counsel or coach you if they have not been where you are now? All my clients will often say “it is like you are in my head because you just get it!”. I do get it because I have been there but I am now living the life I deserve feeling worthy with no stored trauma from the CPTSD and this can be YOU.

 I have many different ways I can help you self heal from a FREE group on Facebook, to my affordable monthly membership The Self Healers Circle to my One to One Healing Programme 

You may currently feel like you are in a long dark tunnel reacting to everything around you but let me be the light showing you that you can SELF HEAL & THRIVE after narcissistic abuse

Your Friend

Caroline xx