accredited divorce & positive psychology coach SPECIALISING IN NARCISSISTIC ABUSE RECOVERY & #1 Best selling author

“Helping YOU not just survive after narcissistic abuse but THRIVE using proven practical strategies and positive psychology interventions………


 – Are you struggling to move on after coming out of a narcissistically abusive relationship?


– Do you feel scared and alone and bottling up your emotions?


– Do you feel like life will never be the same again?


– Do you feel you are still being controlled after your divorce or breakup?


 – Are you struggling to manage your emotions especially when there are children involved?


 – Do you feel like you are constantly in fight or flight mode waiting for the next text or email? 


– Do you feel completely overwhelmed and need someone to guide you through the whole process?



 In 2011, Caroline went through her own divorce after years of being in a narcissistically abusive marriage and knows first hand how tough and lonely an experience that can be. Following her divorce, she was in over £70,000 worth of debt and this culminated in her having her family home repossessed and confidence hitting rock bottom after years of living in a toxic marriage. Caroline was diagnosed with PTSD and suffered with depression, anxiety and self harm and had all the odds stacked against her, but her strong desire to give her children a better life was her driving force. Caroline felt alone and broken and no one understanding what it was like to deal with a narcissist. The challenge of trying to effectively co-parent was a constant challenge with endless back and forth messages with no resolution ever. Caroline went on to create two hugely successful businesses enabling her to be debt free and rebuild her life focusing on hour upon hour of self development and research into narcissistic personality disorder and empaths.  She went on to not just bounce back, but bounce forward. 

 Caroline is now an accredited Divorce and Positive Psychology Coach, #1 Bestselling author of “Divorce Became My Superpower” and a successful female entrepreneur with a passion and mission to help others recover from narcissistic abuse and not just survive but THRIVE..  She empowers men and women to be proactive in their own healing after narcissistic abuse with proven practical strategies and positive psychology interventions to help others cope on a day to day basis because she knows small steps lead to giant leaps. She has years of experience in coaching and counselling plus her own personal experience which all allows her to help her clients on both a personal and professional capacity. Divorce from a narcissist does not need to define you but can act as a catalyst for a complete life re-design however broken you may feel. She helps her clients with emotional and practical support creating a personal Action Plan after each session to keep them moving forward and not stay stuck. Caroline helps them to stop feeling helpless and start to feel hopeful again especially as the suicide rate for men is three times higher if divorced. She is a one stop shop for anyone considering or going through divorce to help guide them through and be the strength and light in this time of darkness especially when dealing with a narcissist becasue there are very specific strategies to cope in the aftermath of this insidious form of emotional abuse. Caroline specialises in recovery from abusive relationships including a personalised recovery programme from narcissistic abuse. She doesn’t just talk the talk, she walks the walk as has been where you are now and has completely turned her life around with taking back control and redefining the boundaries in her life. 

 She is there to help you not just bounce back but bounce forward after narcissistic abuse because this is absolutely possible and she helps you take back control of your life and move you from breakup to personal breakthrough. Caroline offers one to one coaching either in person or on Skype and an unlimited messaging service so you need never feel that you are on your own. She has a free community group on Facebook with over 3000 members helping them and giving free advice. On her business page on Facebook, Caroline Strawson : Divorce & Positive Psychology Coach, she hosts a regular weekly Sunday night Heal & Thrive LIVE’s relating to narcissistic abuse. Imagine looking back at your divorce feeling totally in control of your life and parenting with a narcissist because you can’t co-parent with a narcissist and Caroline teaches her clients how to parallel parent with a her parallel parenting wizard and practical strategies to protect the children and her clients menrtal health.  Imagine being able to parent without the fear of abuse and actually start living again and not just existing. Caroline can help you step back into your power and get excited about life again and dial down the negative emotions that can often be present……….. Lets talk.

  How I can help?


Caroline offers one to one coaching either in person or on Skype to help you not just survive after narcissistic abuse, but thrive. Her practical, yet  empathetic approach gets results quickly to help you move forward with your life no matter what stage you are at.


Caroline first hand how incredibly difficult it is to co-parent with a narcissist so she teaches how to parallel parent with strategies and tools such as her parallel parenting wizard.


Caroline believes that personal support through a divorce where narcissistic abuse is present can quite literally be a life saver so if you feel you need someone to hold your hand through each stage and have unlimited access to her in your times of need, please contact her to ask about her most popular monthly coaching packages 


Caroline has a FREE private Facebook group where you can feel part of a community and get tips and live videos on how to cope with the trauma of a breakup or divorce on a daily basis and heal after narcissistic abuse.

online programmes

Caroline believes that everyone should be helped through the process of divorce or breakup no matter what their income or circumstances. She has created some free and paid online courses to use to help their recovery from divorce. She is currently in the process of writing a Narcissistic Abuse Recovery Programme.


Having had her own high conflict divorce from a narcissist, Caroline recognises that contact with your ex can really slow down and hinder your recovery especially if narcissism and abuse are present. Caroline offers a service whereby she will act as the Middleman in the messaging process so that the emotion can be eradicated and you can focus on healing. Imagine not having to engage in endless messaging with your ex arguing or justifying back and forth? Contact Caroline to discuss how this service could work for you. 


Caroline is looking to hold regular workshops and retreats both in the UK and abroad in the future helping you gain a toolkit on how to cope with the ups and downs of a divorce and healing after narcissistic abuse. These are designed to help you achieve the happiness you deserve using Positive Psychology and Narcissistic Abuse Recovery strategies and practical advice. 

Coaching with Caroline was like a breath of fresh air. I talked about things that hurt deeply but she enabled me to focus on the good in my life as well as strategies to help me cope for the bad days. For the first time in 4 years I started to like & respect myself again. I finally feel like I’m really healing. Thank you so much!

Nadine Barrie

Read My Blog

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